It turned me into a runner in months!
At 39 years old I considered myself in ok shape but also got winded easily from running or jogging. I could go more than 30 seconds without having to stop to catch my breath. After witnessing my wifes progress from using this app I decided to try it. The slow progression works well to train you without getting frustrated. I recently ran my second 5k and have only been running for 5 months. Ive also lost weight and have more energy than ever before! $1.99 well spent!
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Couch to 5K® - Run training, v3.5.1