Awesome app for former runners looking to get back into it!

I used to run and walk quite a bit and was looking for a way to ease back into it. This app is fantastic for easing back into a cardio routine! The first week is just the right pace and perfect combination of walking and running so that Im not overtaxing my lungs or my joints. Im loving it so far and actually look forward to doing it because it makes me feel great and very accomplished when Im done!

iwa808 about Couch to 5K® - Run training, v3.5.1