The basics of how this app works are fairly simple – a timer with voice prompts to start and stop etc. – but I’ve found a couple of its’ features to be quite valuable. I love that I can play my own music while I run (as opposed to old C25K podcasts where you were stuck with their choice of music) AND that it maps my run/walk and lets me know how far I’ve gone.
The only thing missing is a option to raise/lower the volume of the voice prompts (but not your music). When I first started I missed a couple and had to improvise. Hope to make to 5K soon!
mentalfog about Couch to 5K® - Run training, v3.4.3