Changed my life!
I used to be one of those lazy potatoes that would laugh and introduce themselves with a « I’m not very sporty, you know! », even though one part of me knew that my life would be much better with some exercise: for my mood, my heart, my breath, my weigh maintenance as I get older, my strength…
For years I’ve had many attempts, but they all failed! Now I realize this is because I was going too hard at the beginning and lost my energy and motivation too quickly as a result… This app gave me a structure to follow and made me believe that my body was physically able to do it!
I used to go red, out of breath and with chest pain after running for 5 minutes! Now I can easily run 20 minutes straight without 1 drop of sweat, I’ve already run as far as for 45 minutes and I believe I can even do more than that!
All I’m saying is, if you’re bored of feeling like you’re going to die when going up the stairs, you know what you should do...
Couch to 5K® - Run training, v3.0.1